Knee pain

#Biomechanically, the knee joint is a simple #hinge joint. Main plane of movements should be in flexion and extension.
With an #imbalance in the #muscles of neighboring #joints like the #ankle or #hip there may be increased #tension or #torque placed on the knees. Unless we find the source of knee pain, we’ll only be treating the symptoms temporarily.

I recommend seeking help from a qualified professional to #screen and #assess any knee #dysfunction so a proper #treatment may be given. .